Many people who smoke marijuana do it rarely or only smoke it occasionally and have no problems in quitting. However, those who smoke weed regularly, or for a long time find it more challenging to stop this habit. With the cases of marijuana abuse on the rise, many people are now finding themselves addicted. Across the globe, many people smoke weed regularly, and over 90% of them will attempt to quit at some point in their life. Though most of those trying to quit weed find it challenging, there are proven ways on how to stop this addiction for good. Below are effective tips on how to quit smoking weed:
Ethical Tips, Tricks, and Strategies To Help You Quit Weed
Make A Plan
First of all, get a plan together before you try to quit. If you try to stop smoking pot without having a plan in place, you will quickly learn just how hard it is. Everything works better if you put forethought into it and quitting marijuana is no different. Most people can't quit marijuana because they don't know what to expect, or don't have a plan. If you want to be fully prepared and successful when you quit, visit helpstopsmokingweed.com. Indeed, with the right strategy, and the right mindset, you can stop smoking weed for good.
Get Your Mind on Board
Start with mental preparation. You need to be aware and ready for the intense withdrawal symptoms that you are going to feel when you quit. Being prepared for these feelings can make them easier to deal with when they do come. You should also have an idea of what you are going to do when you feel cravings. Are you going to take a walk? Chew gum? Again, knowing this ahead of time will decrease the chance of you giving into your cravings.
Sort Out Your Social Life With Supportive Company and Groups
Another thing you need to prepare for when you stop smoking marijuana is how you are going to deal with your friends that usually smoke weed with you. It will be very hard to go around others who are smoking without relapsing yourself. Many people decide to avoid their friends until they are able to quite weed completely. It is also a good idea to let your friends know that you plan on quitting so that they know not to do it in your presence.
Instead of having your old friends, stick with people who support you in your efforts to quit smoking weed. Engage in a support group that will be understanding of how challenging it is and help you through any anxiety and mood swings you may have to deal with as you ride out your cravings.
Emotional Freedom Technique
Emotional Freedom Technique is a method utilized to help stop addictive habits. This technique is very efficient in helping you reverse your cravings for smoking weeds. Perform this method by applying pressure over specific areas of your body the same time as your mind is busy thinking about your desire to consume marijuana. As you do this, you can reverse this craving for weed into the hunger for something that you don't like. Always remember that it is required of you to think and concentrate on your urge to consume marijuana before and during applying pressure on these pressure points. This method helps neutralize the emotional stresses that keep you stuck with your addiction.
Marijuana is a substance that is very addictive, but still, there is hope in overcoming these cravings. Emotional Freedom Technique may look simplex and uncomplicated, but it helps you defuse the physical and psychological aspect of your addiction. This method is simple yet effective in achieving goals.
Using Positive Affirmations
Essentially, people find it challenging to stop smoking weed due to their addiction that has developed over time. This feeling can be undone by using positive affirmations. One way of getting help quit weed is to use affirmations as often as possible and repeat statements to yourself over and over again. Remember, when using affirmations, you must only repeat what you desire and not more of what you don't want. So you should say "I am healthy" instead of "I don't smoke marijuana." When you use the word "weed," "cannabis" or "marijuana" in your affirmations, your mind will hear that word "marijuana" and start to attract more of it. So make sure you ONLY use the words that are describing what you desire.
Remember if you desire to stop smoking marijuana, then you can be using positive affirmations! By repeating positive affirmations every morning and night for a minimum of 30 days, you will no longer desire marijuana.
Engage in healthy Exercises
Find other activities that do not involve smoking weed. Join a gym and workout for 1-2 hours each day. If you engage in hobbies, outdoors activities, or events in places where smoking pot is impossible, you will find it much easier to resist temptation. After a while, you might be distracted enough that you won't even think of smoking anymore, or at least not very often. Besides, such activities will help combat depression and insomnia seen in the initial few days after quitting pot.
Mistakes and Habits to Avoid
Don't be tempted - one of the worst mistakes that many people make when trying to quit smoking weed is leaving a trail of temptation in their way. If you still have a box full of papers, matches, and lighters, bongs and pipes, you will always be tempted whenever you see them. You may also find it extremely liberating to throw all this stuff away and this, once again, will reinforce in your mind that this time you are finally going to quit smoking weed successfully.
Usually, it is not the easiest thing in the world to stop smoking marijuana, but it can be done. Having a detailed plan, seeking professional guidance and psychological preparations will make things a lot easier for you as you work to free yourself from your marijuana addiction. For more tips on how to stop smoking marijuana, visit www.helpstopsmokingweed.com/home. Here, you will access professional guidance and valuable resources such as the QUIT WEED guide that will guide and help to successfully quit weed for a healthy and happy life.