Many people who smoke marijuana do it rarely or only smoke it occasionally and have no problems in quitting. However, those who smoke weed regularly, or for a long time find it more challenging to stop this habit. With the cases of marijuana abuse on the rise, many people are now finding themselves addicted. Across the globe, many people smoke weed regularly, and over 90% of them will attempt to quit at some point in their life. Though most of those trying to quit weed find it challenging, there are proven ways on how to stop this addiction for good. Below are effective tips on how to quit smoking weed:
Ethical Tips, Tricks, and Strategies To Help You Quit Weed
Make A Plan
First of all, get a plan together before you try to quit. If you try to stop smoking pot without having a plan in place, you will quickly learn just how hard it is. Everything works better if you put forethought into it and quitting marijuana is no different. Most people can't quit marijuana because they don't know what to expect, or don't have a plan. If you want to be fully prepared and successful when you quit, visit helpstopsmokingweed.com. Indeed, with the right strategy, and the right mindset, you can stop smoking weed for good.
Get Your Mind on Board
Start with mental preparation. You need to be aware and ready for the intense withdrawal symptoms that you are going to feel when you quit. Being prepared for these feelings can make them easier to deal with when they do come. You should also have an idea of what you are going to do when you feel cravings. Are you going to take a walk? Chew gum? Again, knowing this ahead of time will decrease the chance of you giving into your cravings.
Sort Out Your Social Life With Supportive Company and Groups
Another thing you need to prepare for when you stop smoking marijuana is how you are going to deal with your friends that usually smoke weed with you. It will be very hard to go around others who are smoking without relapsing yourself. Many people decide to avoid their friends until they are able to quite weed completely. It is also a good idea to let your friends know that you plan on quitting so that they know not to do it in your presence.
Instead of having your old friends, stick with people who support you in your efforts to quit smoking weed. Engage in a support group that will be understanding of how challenging it is and help you through any anxiety and mood swings you may have to deal with as you ride out your cravings.
Emotional Freedom Technique
Emotional Freedom Technique is a method utilized to help stop addictive habits. This technique is very efficient in helping you reverse your cravings for smoking weeds. Perform this method by applying pressure over specific areas of your body the same time as your mind is busy thinking about your desire to consume marijuana. As you do this, you can reverse this craving for weed into the hunger for something that you don't like. Always remember that it is required of you to think and concentrate on your urge to consume marijuana before and during applying pressure on these pressure points. This method helps neutralize the emotional stresses that keep you stuck with your addiction.
Marijuana is a substance that is very addictive, but still, there is hope in overcoming these cravings. Emotional Freedom Technique may look simplex and uncomplicated, but it helps you defuse the physical and psychological aspect of your addiction. This method is simple yet effective in achieving goals.
Using Positive Affirmations
Essentially, people find it challenging to stop smoking weed due to their addiction that has developed over time. This feeling can be undone by using positive affirmations. One way of getting help quit weed is to use affirmations as often as possible and repeat statements to yourself over and over again. Remember, when using affirmations, you must only repeat what you desire and not more of what you don't want. So you should say "I am healthy" instead of "I don't smoke marijuana." When you use the word "weed," "cannabis" or "marijuana" in your affirmations, your mind will hear that word "marijuana" and start to attract more of it. So make sure you ONLY use the words that are describing what you desire.
Remember if you desire to stop smoking marijuana, then you can be using positive affirmations! By repeating positive affirmations every morning and night for a minimum of 30 days, you will no longer desire marijuana.
Engage in healthy Exercises
Find other activities that do not involve smoking weed. Join a gym and workout for 1-2 hours each day. If you engage in hobbies, outdoors activities, or events in places where smoking pot is impossible, you will find it much easier to resist temptation. After a while, you might be distracted enough that you won't even think of smoking anymore, or at least not very often. Besides, such activities will help combat depression and insomnia seen in the initial few days after quitting pot.
Mistakes and Habits to Avoid
Don't be tempted - one of the worst mistakes that many people make when trying to quit smoking weed is leaving a trail of temptation in their way. If you still have a box full of papers, matches, and lighters, bongs and pipes, you will always be tempted whenever you see them. You may also find it extremely liberating to throw all this stuff away and this, once again, will reinforce in your mind that this time you are finally going to quit smoking weed successfully.
Usually, it is not the easiest thing in the world to stop smoking marijuana, but it can be done. Having a detailed plan, seeking professional guidance and psychological preparations will make things a lot easier for you as you work to free yourself from your marijuana addiction. For more tips on how to stop smoking marijuana, visit www.helpstopsmokingweed.com/home. Here, you will access professional guidance and valuable resources such as the QUIT WEED guide that will guide and help to successfully quit weed for a healthy and happy life.
Want to Detox From Weed? Here's How to Do ItMany habitual pot smokers report feeling withdrawal symptoms after they decide to end their weed habit. Here's how to detox and move forward in your life.
Do you have a habit of smoking weed that you’re trying to quit?
While some people can have an easier time quitting marijuana use than others, it’s drug just like alcohol and nicotine, and therefore, tough to kick cold turkey.
Detox is more important in marijuana than many other drugs, and studies show weed grown in 2016 is twice as strong as marijuana grown just 7 years ago.
Weed is now a harder drug, so we need some hard facts to help us detox from weed. Here’s 6 tips and tricks to help you along the way when detoxing from marijuana
Here’s 6 tips and tricks to help you along the way when detoxing from marijuana
1. Stay Hydrated—Drink A Lot of WaterDrinking a lot of water to keep your body healthy and hydrated is key while detoxing weed from your system.
Make sure to drink at least twelve glasses of water a day. This is important in order to keep your body hydrated while excessive sweating may occur.
Staying healthy and hydrated is one of the most important steps to take when you’re attempting to get your body to use all of its extra resources to help detox for THC.
Keep this in mind while you work your way through the rest of the steps.
2. When Life Gives You Lemons…Drink Lemon JuiceContaining very high levels the electrolyte, vitamin C, lemon juice helps to naturally eliminate the THC chemical from weed from the body.
A natural source of the lemon juice you consume can’t be beat.
Processed lemon is not ideal when using the juice to detox from weed. So head to the grocery store and pick up some fresh lemons.
Fresh squeezed lemons have a higher potency than store bought juice and will better aid your detox.
Add some honey to the juice for taste and wa-la! - you’ve got yourself an effective and tasty detox drink!
3. Resist the Urge—Avoid Red Meat and Junk FoodHow you detox from weed greatly depends on what kinds of food you eat.
That being said, pass on the steak and McDonalds when trying to eliminate marijuana from your life. Red meat and junk foods such as chips and fast foods won’t help you when it comes to detoxing from weed.
These kinds of foods are converted to fats and stored in the body. This process creates an optimal environment for THC with these excessive fats.
Weed will dissolve in the fats, slowing down the process. The task of getting rid of marijuana from the body will be more difficult.
4. Get Your Greens—Eat Lots of Green Veggies & Healthy FiberGreen veggies are high in vitamins and minerals, such as iron.
Eating greens like kale, broccoli, spinach, and chard helps to detox THC out of your system by boosting the metabolism.
Additionally, getting a good helping of veggies will provide the body with the essential nutrients required to quicken the natural marijuana detox.
Pile up your plates with grains and legumes for meals as well.
Foods such as lentils, peanuts, and peas contain plenty of fiber to enable you to increase health and body abilities as you focus on detoxification.
When it comes to fiber and green veggies, eat up!
5. Start Movin’—Get Plenty of ExerciseDetoxification guides say jump, you say how high!
That’s right, exercise is another key factor when detoxing from weed, so get let’s get moving!
Since marijuana is fat-soluble and sticks to the fat cells of your body, it will take longer to detox from weed if you have more fat have stored on your body.
No need spend hours upon hours trimming inches in the gym, but rather, participate in anything that keeps you active and burnscalories.
Use a combination of both weight lifting and cardio, such as running or swimming, to best detox from weed through exercise. These activities will burn fat and begin to speed up your metabolism, helping the detox process move along that much faster.
What’s another benefit of staying active while detoxing from weed? Exercise releases neurotransmitters that can help a person to feel good.
So if you’re experiencing anxiety or depression during your detox—which is not uncommon—getting to the gym or jogging around your neighborhood could help ease these symptoms.
6. Get Your Friends and Fam On BoardWhile there’s plenty of healthy and natural ways to detox from weed on your own, having a network of support such as friends and family can also assist you in the process.
Especially having those close to you around during the first days of sobriety and other tough days, can work wonders to keep you focused on things other than marijuana.
Enlist friends and fam in the process to help ease the anxiety and keep you busy on other things, avoiding any temptations.
You probably know that when you smoke marijuana, you can feel intense and immediate effects.
What is less known, is that even once those immediate effects subside, marijuana metabolites remain.
This means that chemical remnants of the plant, called cannabinoids, are still present in your body. It’s not uncommon for a heavy smoker to have detectable THC levels from weed for 2-3 months after quitting.
Because of this, if no steps are taken towards detoxing from THC, detox from cannabis use can be trickier and can take much longer than from heavier drugs such as cocaine, heroin, opium, LSD, MDMA/extacy, and GHB.
Detox From Weed: Side Effects of Quitting MarijuanaWhile weed detox is not physically dangerous, it can be incredibly uncomfortable and difficult to see through.
Weed is considered to be an addictive substance, and there are often side effects and symptoms of withdrawal when quitting marijuana.
The symptoms of withdrawal will peak in intensity within twenty-four hours of the last use and typically subside after four or five days.
The main mental symptoms of marijuana withdrawal include:
so I went to visit this hot chick in South America the past week. Was told I got put in friend zone and I subsequently became a dick. But after that, aside from meeting more chicks, I ran into this really intelligent and cocky Asian dude assimilating into Latin America.
Dude was clearly on Cocaine. I could see it in his drooping eyes. But I asked him, have you smoked weed lately and he said of course. "Ever felt addicted to weed?" I meandered. And he said no. "Not like that". But it was clear he was there for fun too.
So bottom line, be careful what drugs you take as they could end up leading you into more addictive drugs. Harder drugs are a thing of my past. How about yours?
If if your having trouble quitting weed. You can always try the guide.
The best view on the house is below: