With millions of Americans suffering from addiction, the epidemic is out of control and something needs to be done to stop this! Many do not see marijuana as a drug and as such minimize its addictive traits. Based on the image of marijuana created by society many see this drug as merely a recreational drug that is used just to relax or mellow out. Society flippantly portrays images of smoking marijuana as fun, cool and acceptable. Many minimize the significance of this drug by making illogical arguments such as "how many people do you know that got arrested for driving under the influence of weed?" However, it can be highly addictive and can draw the unsuspecting into a world filled with the loneliness and darkness of addiction.
How does weed make you high?
To understand the seriousness of smoking marijuana I believe it is essential to understand a bit about how this natural substance creates the highness that many seek. The main active ingredient is delta-9-tetrahydrocannabino, also known as THC, and this is what creates the high, euphoric feeling. It starts in the lungs when a user inhales and then travels through the blood directly to the brain. There is then a cellular reaction which affects certain pleasure points in the brain causing the happy and giddy feeling that most are seeking. It is paramount to realize that when you smoke week you are affecting your brain. These affects can lead to changes in your brain and possibly permanent brain damage.
Signs of Addiction
If you suspect that you or your loved one may be addicted to marijuana, then there are signs that you can look for. Other than the obvious red eyes, dry mouth, and excessive hungriness there are some signs that are a little bit harder to spot. A marijuana user and/or addict probably will start to exhibit problems in their work or school. In particular, sudden memory loss, learning problems and lack of motivation might start to appear and affect the overall quality of the student's or employee's work produced. These types of problems probably will increase over time becoming more obvious. Additionally, if you suspect marijuana use look for overall uncoordinated, disoriented actions and lack of balance. For someone that sees the use but suspects it is getting out of control, look for signs that use is increasing and becoming a part of the person's daily routine. If the person is using marijuana to go to sleep at night or just to get through the day, then this is probably an indication of addiction.
Detoxing from Weed
For anyone that has truly suffered from addiction, these people know and understand how painful, uncomfortable and draining detoxing from any drug can be. Once you are so dependent on any drug that you feel that you physically need it to survive then you know you are in serious trouble. For marijuana specifically, there are many physical as well as psychological symptoms which might come to a surprise to many. Common physical effects include night sweats, headaches, problems eating, shaking and dizziness. Common physiological effects include insomnia, nightmares, vivid dreams, depression, anger, and irritability. Remembers that the use of THC dulls everything allowing you to numb feelings, emotions, and even physical pains. Now that you are no longer smoking weed you will see that you can become very depressed and start to feel emotions that were previously numb. You will also likely start to have vivid dreams since these have been suppressed for the time of use. It may seem as though the floodgates have been opened but never fear for these will pass. Even though an accurate timeline cannot be given, you will heal and recover leaving you once again feeling normal. Especially since THC is actually stored in your fat cells, it is hard to predict how long any detox symptoms will last and when they will start. It is important to remember again that marijuana does effect your brain and your brain will need time to heal and return to status quo. It is also significant to note that detoxing itself may take quite some time from months to even years depending on the drug and the time of use. Be patient with this process and expect some bad days but ultimately know that this is for best option.
There are some ways to help relieve the symptoms that detox may produce. Overall, it is extremely important to take care of yourself during this time so that you can help your body heal. Relaxing and avoidance of strenuous activity initially is important. Make sure to drink plenty of fluids and eat foods rich in potassium. Once you are feeling better, exercise is a great way to battle depression and to help you get back on a proper sleep pattern. The natural endorphins released by exercise are sure to make you feel better and stronger leaving you energized during the day and able to sleep at night. If you are having severe symptoms, then call 911 or go directly to an emergency room where you can be medically detoxed if it is needed. Do not ignore serious symptoms as the detox from any drug can be dangerous and can lead to serious medical situations!
After the Detox is Over
I cannot emphasize enough how a marijuana user is not in the clear by merely detoxing. Many addicts are fooled by this and believe that just because the drug is out of their system they are no longer an addict. This is far from the truth! To sustain abstinence and live a life of true recovery, you must continue to work on it and you must remember it is a process. Steps to prevent further use might include individual therapy, intensive outpatient therapy and in some cases, residential treatment. Remember, that it is not one size fits all so you may find that one option works better than others. For additional options please check out my book "Quit Marijuana: The Complete Guide" by yours truly, JR Smith. With different suggestions and strategies, it is my wish that this book will guide you to the initial detoxification and then life long abstinence. There are resources out there if you want to quit smoking weed or if want to maintain your abstinence. Remember, weed is a drug! Do not get caught in the downward spiral caused by addiction!
My hope is that you took the article above seriously and understand better the seriousness of this drug. You can quickly become dependent on this drug before you even realize it.
Marijuana Addiction: 10 Signs You're Addicted to Weed
Do you suspect you could be addicted to weed? We're diving into marijuana addiction with the 10 signs you're addicted to weed. Help yourself by reading today.
Recreational cannabis use has been legalized in four states, and five more are set to vote in November. 25 states and Washington DC now have medical marijuana laws.
With these trends, it looks as if nationwide legalization is on its way sooner or later. That's a frightening prospect for some and an exciting one for others.
Whether you've been smoking marijuana for years or you've just considered trying it after legalization, it's important to understand the potential risks involved with any new substance that you're introducing into your body, including marijuana addiction.
One thing that you'll hear over and over again from longtime smokers is that weed is not habit-forming.
While it's true that marijuana does not cause the severe physical withdrawal of hard drugs or alcohol, marijuana can become mentally addictive.
You might laugh at someone who tells you they're addicted to video games or television, but if they're daily users, try taking it away from them for a day or a week and you'll start noticing anxiety, irritability, restlessness, depression and more. These are all symptoms of emotional withdrawaland you don't need addictive chemicals to experience them.
Humans are creatures of habit and we can get mentally addicted to anything that brings us joy. Whether it's the feeling of relaxation that marijuana can cause or the feeling of accomplishment one gets from beating the final boss on a new video game.
But how do you know if you're actually addicted?
Here are ten signs that suggest you might be addicted to weed:
1. Missing Appointments
Have you missed class or canceled appointments with your doctor or academic advisor because you wanted to smoke instead?
Are you avoiding responsibilities like walking your dog, cleaning your house, or preparing your taxes?
Heavy marijuana users often feel apathetic toward the mundane but necessary daily tasks of life, which can cause obligations to pile up and stress the user out. This is typically followed by more marijuana use. The cycle continues that way, with the user just barely skating by, but more often,shirking responsibilities entirely.
2. Smoking Early in the Day
One of the biggest red flags for addiction is indulging early in the day. If your first thought in the morning is to smoke weed, then you've likely not experienced complete sobriety in a while, which can make the transition to quitting that much harder.
While the stronger effects of marijuana only last for a few hours, THC is stored in fat cells and slowly releases into your brain as you burn fat. This often leaves users feeling like "something is missing" for days or weeks after completely stopping.
3. Needing to Smoke Before or After Stressful Situations
If you find yourself "dependent" on weed for getting through stressful situations or unwinding after a high anxiety day, you could be addicted.
Long-term marijuana use makes it more difficult to cope naturally with anxiety and stress so that even minor stressors can trigger a need to smoke.
4. Memory Problems
Are you finding it hard to remember details of a conversation you had just a few days or weeks ago?
You might find that you frequently walk into a room to look for something only to forget what you were looking for.
Long-term heavy marijuana use affects both long-term and short-term memory, and one of the first effects people who quit marijuana report is an increase in overall memory and better mental focus.
5. Procrastinating on Goals
One effect of marijuana is that it eases feelings of anxiety. That can seem like a positive effect in the short-term, but normal levels of anxiety are what drives a person to better themselves. If you're finding excuses to put off your career or educational goals
If you're finding excuses to put off your career or educational goals because they don't seem as important or urgent as they used to be, it could be due to marijuana addiction.
6. Mental Fogginess
Heavy continuous use of marijuana can create a sort of "mental fog" for the user. This can manifest as a lack of focus on normal activities, a short attention span, and slow thinking.
This is strongest immediately after smoking, but heavy users can be in a mental fog days after they last smoked.
7. Are Relationships with Family and Friends Slipping?
Have you made plans with friends, family, or coworkers only to make an excuse to avoid it because you were high or wanting to smoke instead?
A common side effect of marijuana addiction is putting less effort into relationships that were previously very important to you.
8. Do You Prefer to Spend Time with Other Users?
If you tend to choose your activities and whom to spend time with based on whether or not you can get high around them, this is a serious red flag for addiction.
Having friends who also smoke marijuana not only allows you to use it freely, but it makes it harder to quit when your friends always want to smoke too.
9. When You're Running Low, How Important is it That Money Goes to Buying More?
Most people live with some kind of a budget. At the very least, people tend to know where most of their money is going week to week.
When your supply of weed starts to run low, how quickly do you make plans to stock up again?
Do you hold off on paying for other things or saving for future goals to buy more immediately? Is there a period of time between purchases when you don't have weed in the house or is it replenished the same day, or before it's gone?
10. Have You Tried to "Take a Break" Before, Only to Go Back Sooner Than You Intended?
It's not uncommon for heavy marijuana users to have what alcoholics call a "moment of clarity," where they realize their drug use is having negative effects and decide to step away for a short period of time.
Most users attempt to go "cold turkey" and find that they quickly encounter a temptation trigger, which draws them back into smoking once, and then they're quickly back in the habit of smoking every day.
How to Break the Cycle of Addiction
"Cold Turkey" has never been a very effective method for overcoming marijuana addiction because it relies on willpower alone. For a heavy user, one stressful day or mention of smoking could be enough to cause a relapse.
The sad truth is there is no short-term quitting an addiction. If marijuana is affecting your life negatively, you need to be ready to take steps to quit for good.
Eliminate the temptation, set benchmark goals, start exercising, and check out this helpful guide that has helped over 10,000 people overcome their marijuana addiction.
If you're here reading this guide, then you likely already know you're showing symptoms of addiction, you're just looking for confirmation.
If any of these signs seem familiar to you, then don't wait. Make the choice to kick the habit for good starting now.
Quitting marijuana is an important decision to make. If you are addicted to marijuana, you have to understand that it will bring you a lot of problems. Smoking weed will cause you to experience psychological and physical effects. Some of the psychological effects of smoking marijuana include anxiety, visual hallucinations, auditory hallucinations, temporary memory loss, paranoia, and depression. The physical effects of marijuana include jittery, mouth cancer, low sperm production, late ovulation, respiratory problems, lung cancer, emphysema, etc. Also, smoking weed can have far-reaching effects on your marriage, social life and even at your workplace. Indeed, it would be advisable to stop smoking marijuana for you to take control of your life.
Steps on How to Quit Smoking Weed
Identify the Reasons for Addicted and Why You Want to Stop It
The first part of giving up smoking marijuana is nailing down these reasons for your addiction and being entirely honest with yourself about your habit and addiction without trying to lay the blame anywhere else. After identifying the reasons you have been smoking weed, point out a bigger reason as to why you would like to quit. This is the most important step to quit weed. You must find a reason to give up smoking marijuana that is greater than your desire to smoke. It could be anything, your family, your friends, your career, your health, everyone's reasons to quit are different, but they must be strong motivators because motivation is the key to overcoming addiction. Along the way you will stumble sometimes, it will be hard, you will CRAVE again and again so this motivation has to be there shining brighter than your reasons to smoke pot.
With this step, you must be brutally honest with yourself and take responsibility for your own actions! Only then will you be in a position to start on the path to kicking your addiction.
Draft a Benchmark Plan
For you to stop smoking weed, you need to set a date to start the process. The quit date should not be a date when your marijuana supplies finishes. It is best that you quit smoking marijuana immediately so that you do not have excuses. If you keep convincing yourself that it is the last bag, you will never be able to quit smoking marijuana completely. Marijuana addition is a mental addiction rather than physical addiction. People who have smoked weed for a long time will get used to it. They will have a high mental need to smoke marijuana. You have to battle with your metal craving to stop the addiction once and for all.
Throw Away All the Smoking Supplies
Once you have made your decision to quit smoking, you have to throw away all your supplies and gears. You should not leave a single trace of marijuana in your home. You can throw your weed supplies, gear, and other things that are related to marijuana in the dustbin. You must also move away from those that influence you to smoke pot.
Eliminate Temptation Triggers.
Essentially, temptation triggers are anything which could tempt you into smoking weed. That includes films, music, pipes, bongs, weed, cigarettes, posters, and whatever else that can encourage you to start smoking weed.
Get a piece of paper or a book and note down an entire listing of things that easily tempt you to smoke marijuana. Note everything down. Right after you do this, you would like to take action each single day to get rid of One item from that listing. That implies, you want to get rid of your music and films which are connected to smoking weed. You need to eliminate posters of people smoking pot.
Getting rid of the temptation triggers will completely not eliminate your weed addiction, but it will help you make one Large step forward to quit smoking marijuana. Once you make the decision to quit weed, create a list of all your temptation triggers, and most importantly, eliminate them all! In case you cannot get rid of them in one day, make it a habit to get rid of just one temptation trigger from your listing Each and every single evening.
Engage in Exercises and Workouts
Start exercising more, one of the side effects of pot is often low motivation and lethargy which can be countered with exercise. Exercising can also give you a natural high from the endorphins that are released in your body that make you feel great. Not only this but it will help with your health and respiratory system that may have been given a rough time from all that smoke inhalation.
Change Your Diet
By eating more all natural foods including fruits, vegetables, and all-natural grains, you can help to cleanse the body even more as well as replenish vitamins and minerals your body may be lacking due to smoking weed.
Also known as Acupressure, Acupuncture can also offer a useful technique in our natural ways to quit smoking. This works by targeting energy centers in the body that need to be opened or closed. This allows the energy within your body if you find a skilled practitioner, to flow in a way that helps block the addiction and cravings while improving positive energy flow.
Start Thinking Positively
This may sound like that stuff from the secret but there is no magic involved just human psychology if you think and act with positive intent you will train your brain to stay positive, and it gets positive results from people around you too. So instead of saying "I have given up smoking marijuana" say "I chose to live a healthier happier live without drugs!" a small shift can make a massive difference!
Power of Meditation
The final step to guide you on how to quit smoking weed is meditation. By using meditation technique, you can begin to tap into the inner power within you in order to overcome the addiction. This also helps to cleanse the soul and mind which can be just as polluted as the body itself. Cleansing the soul and mind can be a huge benefit toward successfully giving up tobacco once and for all.
If you are facing problem in overcoming your craving, you should seek help quit weed. You can also attend a rehab program to detox your body. When you smoke marijuana, the Tetrahydrocannabinol (THC) chemical substances will accumulate in your flesh. When there are too much of THC chemical, your body will be exposed to diseases. Attending a rehab program that lasts for one month will help you to cure your marijuana addiction problem effectively. However, rehab should be the last resort after all the other methods have failed to work.