Quitting marijuana is an important decision to make. If you are addicted to marijuana, you have to understand that it will bring you a lot of problems. Smoking weed will cause you to experience psychological and physical effects. Some of the psychological effects of smoking marijuana include anxiety, visual hallucinations, auditory hallucinations, temporary memory loss, paranoia, and depression. The physical effects of marijuana include jittery, mouth cancer, low sperm production, late ovulation, respiratory problems, lung cancer, emphysema, etc. Also, smoking weed can have far-reaching effects on your marriage, social life and even at your workplace. Indeed, it would be advisable to stop smoking marijuana for you to take control of your life.
Steps on How to Quit Smoking Weed
Identify the Reasons for Addicted and Why You Want to Stop It
The first part of giving up smoking marijuana is nailing down these reasons for your addiction and being entirely honest with yourself about your habit and addiction without trying to lay the blame anywhere else. After identifying the reasons you have been smoking weed, point out a bigger reason as to why you would like to quit. This is the most important step to quit weed. You must find a reason to give up smoking marijuana that is greater than your desire to smoke. It could be anything, your family, your friends, your career, your health, everyone's reasons to quit are different, but they must be strong motivators because motivation is the key to overcoming addiction. Along the way you will stumble sometimes, it will be hard, you will CRAVE again and again so this motivation has to be there shining brighter than your reasons to smoke pot.
With this step, you must be brutally honest with yourself and take responsibility for your own actions! Only then will you be in a position to start on the path to kicking your addiction.
Draft a Benchmark Plan
For you to stop smoking weed, you need to set a date to start the process. The quit date should not be a date when your marijuana supplies finishes. It is best that you quit smoking marijuana immediately so that you do not have excuses. If you keep convincing yourself that it is the last bag, you will never be able to quit smoking marijuana completely. Marijuana addition is a mental addiction rather than physical addiction. People who have smoked weed for a long time will get used to it. They will have a high mental need to smoke marijuana. You have to battle with your metal craving to stop the addiction once and for all.
Throw Away All the Smoking Supplies
Once you have made your decision to quit smoking, you have to throw away all your supplies and gears. You should not leave a single trace of marijuana in your home. You can throw your weed supplies, gear, and other things that are related to marijuana in the dustbin. You must also move away from those that influence you to smoke pot.
Eliminate Temptation Triggers.
Essentially, temptation triggers are anything which could tempt you into smoking weed. That includes films, music, pipes, bongs, weed, cigarettes, posters, and whatever else that can encourage you to start smoking weed.
Get a piece of paper or a book and note down an entire listing of things that easily tempt you to smoke marijuana. Note everything down. Right after you do this, you would like to take action each single day to get rid of One item from that listing. That implies, you want to get rid of your music and films which are connected to smoking weed. You need to eliminate posters of people smoking pot.
Getting rid of the temptation triggers will completely not eliminate your weed addiction, but it will help you make one Large step forward to quit smoking marijuana. Once you make the decision to quit weed, create a list of all your temptation triggers, and most importantly, eliminate them all! In case you cannot get rid of them in one day, make it a habit to get rid of just one temptation trigger from your listing Each and every single evening.
Engage in Exercises and Workouts
Start exercising more, one of the side effects of pot is often low motivation and lethargy which can be countered with exercise. Exercising can also give you a natural high from the endorphins that are released in your body that make you feel great. Not only this but it will help with your health and respiratory system that may have been given a rough time from all that smoke inhalation.
Change Your Diet
By eating more all natural foods including fruits, vegetables, and all-natural grains, you can help to cleanse the body even more as well as replenish vitamins and minerals your body may be lacking due to smoking weed.
Also known as Acupressure, Acupuncture can also offer a useful technique in our natural ways to quit smoking. This works by targeting energy centers in the body that need to be opened or closed. This allows the energy within your body if you find a skilled practitioner, to flow in a way that helps block the addiction and cravings while improving positive energy flow.
Start Thinking Positively
This may sound like that stuff from the secret but there is no magic involved just human psychology if you think and act with positive intent you will train your brain to stay positive, and it gets positive results from people around you too. So instead of saying "I have given up smoking marijuana" say "I chose to live a healthier happier live without drugs!" a small shift can make a massive difference!
Power of Meditation
The final step to guide you on how to quit smoking weed is meditation. By using meditation technique, you can begin to tap into the inner power within you in order to overcome the addiction. This also helps to cleanse the soul and mind which can be just as polluted as the body itself. Cleansing the soul and mind can be a huge benefit toward successfully giving up tobacco once and for all.
If you are facing problem in overcoming your craving, you should seek help quit weed. You can also attend a rehab program to detox your body. When you smoke marijuana, the Tetrahydrocannabinol (THC) chemical substances will accumulate in your flesh. When there are too much of THC chemical, your body will be exposed to diseases. Attending a rehab program that lasts for one month will help you to cure your marijuana addiction problem effectively. However, rehab should be the last resort after all the other methods have failed to work.