Want to Detox From Weed? Here's How to Do ItMany habitual pot smokers report feeling withdrawal symptoms after they decide to end their weed habit. Here's how to detox and move forward in your life.
Do you have a habit of smoking weed that you’re trying to quit?
While some people can have an easier time quitting marijuana use than others, it’s drug just like alcohol and nicotine, and therefore, tough to kick cold turkey.
Detox is more important in marijuana than many other drugs, and studies show weed grown in 2016 is twice as strong as marijuana grown just 7 years ago.
Weed is now a harder drug, so we need some hard facts to help us detox from weed. Here’s 6 tips and tricks to help you along the way when detoxing from marijuana
Here’s 6 tips and tricks to help you along the way when detoxing from marijuana
1. Stay Hydrated—Drink A Lot of WaterDrinking a lot of water to keep your body healthy and hydrated is key while detoxing weed from your system.
Make sure to drink at least twelve glasses of water a day. This is important in order to keep your body hydrated while excessive sweating may occur.
Staying healthy and hydrated is one of the most important steps to take when you’re attempting to get your body to use all of its extra resources to help detox for THC.
Keep this in mind while you work your way through the rest of the steps.
2. When Life Gives You Lemons…Drink Lemon JuiceContaining very high levels the electrolyte, vitamin C, lemon juice helps to naturally eliminate the THC chemical from weed from the body.
A natural source of the lemon juice you consume can’t be beat.
Processed lemon is not ideal when using the juice to detox from weed. So head to the grocery store and pick up some fresh lemons.
Fresh squeezed lemons have a higher potency than store bought juice and will better aid your detox.
Add some honey to the juice for taste and wa-la! - you’ve got yourself an effective and tasty detox drink!
3. Resist the Urge—Avoid Red Meat and Junk FoodHow you detox from weed greatly depends on what kinds of food you eat.
That being said, pass on the steak and McDonalds when trying to eliminate marijuana from your life. Red meat and junk foods such as chips and fast foods won’t help you when it comes to detoxing from weed.
These kinds of foods are converted to fats and stored in the body. This process creates an optimal environment for THC with these excessive fats.
Weed will dissolve in the fats, slowing down the process. The task of getting rid of marijuana from the body will be more difficult.
4. Get Your Greens—Eat Lots of Green Veggies & Healthy FiberGreen veggies are high in vitamins and minerals, such as iron.
Eating greens like kale, broccoli, spinach, and chard helps to detox THC out of your system by boosting the metabolism.
Additionally, getting a good helping of veggies will provide the body with the essential nutrients required to quicken the natural marijuana detox.
Pile up your plates with grains and legumes for meals as well.
Foods such as lentils, peanuts, and peas contain plenty of fiber to enable you to increase health and body abilities as you focus on detoxification.
When it comes to fiber and green veggies, eat up!
5. Start Movin’—Get Plenty of ExerciseDetoxification guides say jump, you say how high!
That’s right, exercise is another key factor when detoxing from weed, so get let’s get moving!
Since marijuana is fat-soluble and sticks to the fat cells of your body, it will take longer to detox from weed if you have more fat have stored on your body.
No need spend hours upon hours trimming inches in the gym, but rather, participate in anything that keeps you active and burnscalories.
Use a combination of both weight lifting and cardio, such as running or swimming, to best detox from weed through exercise. These activities will burn fat and begin to speed up your metabolism, helping the detox process move along that much faster.
What’s another benefit of staying active while detoxing from weed? Exercise releases neurotransmitters that can help a person to feel good.
So if you’re experiencing anxiety or depression during your detox—which is not uncommon—getting to the gym or jogging around your neighborhood could help ease these symptoms.
6. Get Your Friends and Fam On BoardWhile there’s plenty of healthy and natural ways to detox from weed on your own, having a network of support such as friends and family can also assist you in the process.
Especially having those close to you around during the first days of sobriety and other tough days, can work wonders to keep you focused on things other than marijuana.
Enlist friends and fam in the process to help ease the anxiety and keep you busy on other things, avoiding any temptations.
You probably know that when you smoke marijuana, you can feel intense and immediate effects.
What is less known, is that even once those immediate effects subside, marijuana metabolites remain.
This means that chemical remnants of the plant, called cannabinoids, are still present in your body. It’s not uncommon for a heavy smoker to have detectable THC levels from weed for 2-3 months after quitting.
Because of this, if no steps are taken towards detoxing from THC, detox from cannabis use can be trickier and can take much longer than from heavier drugs such as cocaine, heroin, opium, LSD, MDMA/extacy, and GHB.
Detox From Weed: Side Effects of Quitting MarijuanaWhile weed detox is not physically dangerous, it can be incredibly uncomfortable and difficult to see through.
Weed is considered to be an addictive substance, and there are often side effects and symptoms of withdrawal when quitting marijuana.
The symptoms of withdrawal will peak in intensity within twenty-four hours of the last use and typically subside after four or five days.
The main mental symptoms of marijuana withdrawal include: