Having tried Sebs program, I have come to realize that the people you hang around with have a major impact on what you do.
It's obvious, if you hang around people that farm, well, you will become a farmer. Maybe. But chances are that is what you will do.
It's like the law of averages or something right? Just be aware of the people you roll with and I think that will help you in your step to quit the bad habit.