Giving up weed can be really difficult especially if you have been smoking it for a long time or have little motivating you to quit. However, if you are reading this, you are taking the important first step on your detox journey. There are so many benefits to giving up smoking weed and you will notice them almost immediately after your last joint. This quit weed guide will tell you everything you need to know in regards to giving up the substance for a clearer body and mind.
Throw out your supplies
If you have decided to quit marijuana cold turkey, getting rid of all your supplies immediately is the best way to go about it. Get rid of any lighters, matches, bongs, papers in your property, and of course the weed itself. Destroy everything by flushing it away or throwing it in the trash, make sure to go through all your pockets so you do not miss anything. If you have any "triggers" that might make you want weed like posters, then get rid of those too! Take your dealers number out of your phone so that you are not tempted to contact him for more.
Make your decision clear to those around you
Quitting marijuana can be even more difficult if you have friends/family around you who smoke it with you but you'll find that other members of your network who don't smoke weed will be really happy with your decision. The friends who smoke weed might encourage the behavior and this will mean you will likely not be successful with your goal. Make sure you tell them about your plans and with their support, it can definitely help quit weed from your perspective. If your entire social circle is based on using marijuana, then getting a new network entirely might be what you need to detox. This might sound drastic but this is one of those things where you need to consider your own feelings first.
Prepare for the side effects
When you quit weed, it is not going to be plain sailing from the get go. When your body is used to a certain substance for so long, there will be side effects when you quit. The first few days are the hardest and once you've reached the week point, it's much easier to quit for good. Some of the side effects that you will experience when you give up weed might include insomnia, a decreased appetite, irritability, an increased body temperature and anxiety. You might experience just one or two of these or you might be unlucky and get all of them. Manage them as best as you can and remember that every day you are clean, you are one day closer to being weed free forever.
Change your routine
If you have been a regular smoker of weed, it's likely that you have certain times of the day where you really crave the relaxing drug. Change up your routine and find NEW things to do at that time of the day that help you get the same sensation. What this activity is will vary from person to person, so just try different things and see what works for you. Some of the things that might work for you could be exercise, sex or listening to music. It's all about finding something that gives you a similar amount of pleasure but don't replace weed with something like alcohol because this will be even more harmful to your body. Calling up a friend or family member who understands what you are going through is also a great idea when you are feeling the urge to smoke.
Other tips and tricks
Your body might react in strange ways when you quit weed, so it's important to do certain things to make the whole transition process easier. Keeping hydrated with water throughout the day is really important. Put something else in your mouth regularly, a replacement for a joint if you will. Chewing gum will usually do the trick or you can also suck on hard sweets throughout the day if you'd prefer. Avoid going to any locations that trigger you to smoke weed like your local pub for example. If you feel the urge coming on strongly, breathe deeply and do something to distract you.
If you are finding it really difficult to quit weed cold turkey, make it more of a gradual thing as this does actually work better for certain people. Set a date on your calendar when you want to be completely weed free and work towards this goal. Every day/week try to smoke a little bit less and eventually you should be down to 1/2 joints a day. When you have lessened the amount you smoke, you should feel the desire leaving you slowly. Quitting completely will be the final difficult step but should be made easy thanks to your continued commitment.
Get more help if you need it
No matter how hard you try sometimes it can seem impossible to quit weed by yourself. If you need extra support from an addiction specialist, that is nothing to be ashamed of you and you should definitely seek that help. Your doctor might be able to prescribe you with medications that can help ease you off marijuana at a pace suitable for you. A psychiatrist might be another route to go down if you really want to get to the root cause of your weed use and tackle it head on. There are so many people in the same boat of you so don't feel ashamed at any point during this journey.
Over time weed can definitely cloud your brain and influences you in decisions that you would not usually made. Although marijuana is not as harmful as other drugs out there, quitting weed has its advantages. Now that you know some of the steps that it takes to wave goodbye to the drug for good, I hope that this will push you in the right direction. This quit weed guide will help you on your journey and you will see many benefits as a result of your decision.