Many people understand the side effects of smoking Weed and Marijuana but unfortunately, can't help themselves when it's about fighting the cravings. The uneasiness, the restlessness and the urge to ‘take it one last time’ demands a lot of determination and stability to control the body and mind. So for avoiding the instances of 'let's this be the last one,' what right measure have to be taken? The simple answer is -
Meditation or The Mind Training
Meditation= Mindful Awareness + Concentration
Believe, meditation does wonder. It helps you to control your mind and stabilize the unwanted cravings that hinder the determination. The spiritual concentration or the one-pointedness is the greatest pleasure to bounce back the preoccupations like weed cravings easily. The power of one-pointedness also helps in uncovering the self-connect to make you realize your priorities and the time that you have lost distracting from the ultimate goals.
Simply understand, the feelings or the craving that comes to the mind, simply fades with time. Meditation never emphasizes on encouraging or discouraging the feelings that may cause inner-frustration, but create the one-pointedness to understand and fade the unwanted feelings with the power of spirituality.
Meditation= Self Control-When Quitting Weed Develops a Feeling of Meaninglessness
What exactly most of the weed lovers feel in the initial days of their life-changing step of quitting weed is the feeling of meaninglessness. The world, the things, the day to day routine feels like a tasteless bite that missed the fundamental ingredient. The healing power of meditation helps you to control this feeling. There exists no force greater than the supreme force, and the motto of meditation lies in realizing the intellect, and it's 'connect' with the spirituality. With meditation and concentration practices, self-control is actually possible, and there are many live examples to get the inspiration from.
Is Marijuana beneficial for you?
Well, the verdict is quite debatable and has crossed many years in reaching to the concrete grounds. While the weed lovers count the numerous benefits in remaining high, the health activists claim their facts with the help of some serious side effects. Simply speaking, we all know smoking produces some adverse effects on our body, especially on the lungs and therefore, let's focus on some of the side effects that as a Weed lover you should know.
Makes You More Prone to Heart Attack
One of the known and proven side effects of weed is it increases your heart rate dramatically for up to three hours after you enjoy a joint. Risk of developing the heart attack becomes 5 times more in the first hour and remain severe until the next two hours. So next time when you smoke, think about your loved ones as possibly their love for you is more than the love you have forthe weed.
Takes Your Analytical Skills
As per the Center for Substance Abuse Research, long-term use of Marijuana can cause irreversible damage to your verbal and math skills. Also, it decreases your ability to perform complex tasks and handle difficult situations. So next time when you feel something like that, remember it's not really you responsible, it's something else that you take as a passion.
It Passes Its Way from Breastfeeding Mothers to Baby
Regardless of your endless love for weed, you surely would not want your baby to get in between the harmful chemicals. Notably, if you remain high all the time, tetrahydrocannabinol (THC) can pass to your baby through the milk. So decide yourself, what you want next, a family or just the weed?
Drugs can make you feel better for a while, but in the long run, it causes some of the serious mental and physical impacts that you just can’t ignore. The distorted view of life, the restlessness when not getting it, the inability of the mind to function normally like before and the addiction to get it at any cost are some of the severe side effects that are considerably observed.
If you are willing to stop smoking the weed, you have landed on the right piece of article. Here are few steps that you should follow to attain a healthy weed-free lifestyle.
It is the first and foremost step that is required to set up the base. If you really want to take the weed away from you, decide firmly to do so. Convince your mind in advance that you are going to control any urge that will demand the consumption. Stick to the decision and remain motivated by saying- it is possible and I can do it. Simply understand, you are the one who started it; therefore, you are the only one to put a break onto it.
Choose Your Circle Carefully
For hanging out, find the people or friends who don't smoke weed and stay involved in the other enjoyable recreational activities. Your company affects you a lot and hence having the non-smokers around will make you more motivated in supporting your determination.
Prepare your body
Know the fact you are doing something against the regular habit of your body. Prepare yourself nutritionally and take the diet rich in vitamins, minerals, calcium, and magnesium to capture the strength from inside. Notably, today the potency of weed is much higher than it was used to be years ago; therefore, you will require more inner strength to suppress the withdrawal symptoms.